Who: In order to qualify for this program, you must be between 6 and 18 years of age and must have a BMI above the 85thpercentile.  

Cost: Free!

Contact: For more information, visit https://www.wakemed.org/physician-practices-pediatric-weight-management-energize-program. If you are interested in becoming a part of the ENERGIZE! program, contact 919-235-643.

A little bit about the program: The program will hold two sessions a week, one 60-minute session of fitness and one 90-minute session of education and fitness. ENERGIZE! has a wide range of activities that will help keep you fit such as Zumba, circuit workouts, dodgeball, and recreational games and sports!

How the program works: ENERGIZE! is taught collaboratively by dedicated WakeMed registered dietitians, clinicians, and community fitness partners. A team of board-certified pediatricians with expertise in childhood weight management use a personalized family based approach to aid children in achieving a healthy weight and life-long wellness. The clinic’s service includes medical management, nutrition counseling, behavioral counseling, and personal training. In addition, teenagers who are at high risk for health complications can receive more intensive weight management options such as calorie counting, meal replacements, weight loss medications, and bariatric surgery. Most families follow up monthly with our team.

Their SuccessENERGIZE! has had a number of success following the start of their program. Read the following list to catch a glimpse of a few of their successes!

  • The average BMI of ENERGIZE! patients decreased or remained the same over the course of 12 months.

  • Participants increased muscular strength, endurance, and flexibility.

  • Families decreased their consumption of sweetened beverages and high fat snacks

  • Families increased their physical activity over the course of one year. 

In this table, you can see that in both kids and parents the baseline data for consumption of high fat snacks was very high. As 6 months passed the consumption of high fat snacks decreased almost by 50%. In 12 months, consumption of high fat snacks increased a little, but was significantly lower than the baseline consumption. This shows that over the course of the year, kids and parents were able to adapt to healthier lifestyles and were also able to maintain these lifestyles. 

This table shows the improvement of flexibility, muscular strength, and endurance in ENERGIZE! participants.  Flexibility improved by 30% in ENERGIZE! participants. Muscular strength increased by 84% in ENREGIZE! participants. Lastly, endurance increased by 48% in ENERGIZE! participants. 

This table shows the decrease in consumption of sweetened beverages in participants over the course of a year. Baseline data shows that in both kids and parents, consumption of sweetened beverages was very high. After 6 months, consumption of sweetened beverages decreased by nearly 25% in both kids and parents. Over the course of a year, both kids and parents experienced a decreased in consumption of sweetened beverages and were able to maintain this lifestyle.

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2213 Elba St, Durham, NC 27705

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